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It's pretty simple...

Nov 29, 2022

It’s kind of simple…

You’re either living the life you want or you’re not.

Before writing this, Part of me was questioning: “but isn’t there an in-between?? What about the time in-between wanting something different and actually seeing it manifest in your physical world?”

But the truth is-> you can be living the life you want NOW… even before you have more money, or feel more comfortable in a sports bra, or before you have your best group of girl friends or before you have your new car…

What do I mean by this???

Let’s say you need...

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What are you choosing?

Nov 28, 2022

 

Centering your life around what makes you feel amazing- is KEY…

Well it’s KEY only if you actually wanna be happy.

So today I want you to question your actions...

how much time are you sitting around, watching other people live their lives more than you actually live your own?

And yes, I’m talking to myself as well.

How many hours do we spend watching other people live their lives vs living our own?

Whether it’s on social media, TV shows, reality TV, YouTube…

I mean what would your life look like without screens?

Would it look like you going to a job 5 days a...

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Your intuition is never wrong

Nov 21, 2022

So you know that gut feeling you get...

Where you have a knowing of "yes that's for me" or "no that's not for me". And when you ignore it, it only seems to get louder and louder.

Maybe you don't necessarily hear a voice saying "yes or no" but maybe you keep pushing in a way that's misaligned- and then you get sick. Or things don't seem to improve in your physical world. Or you keep ending up in a place that doesn't feel amazing.

Or maybe, just maybe, when you sit in your meditation in silence, it's the first thing that comes to your mind.

 

LISTEN- YOU KNOW WHAT'S OFF.

YOU KNOW WHAT...

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Happiness isn't found in success

Nov 16, 2022

Overachieving, overworking and constantly needing to achieve better & better goals can be either insanely empowering and fulfilling... OR it can lead to a consistent need for "more" in order to feel happy.

 

For most humans in 2022, it's the latter....

 

And I know for me it was the latter for about 26 years of my life.

 

I was stuck in a cycle of being a straight A student, top of my class in orchestra/band, getting two degrees at once, being leaner and the strongest woman at the gym...

 

And regardless of what I achieved I was NEVER satisfied.

 

In fact, it...

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Motivation Tips

Oct 25, 2022

It's safe to say that I've achieved a lot in my short life on this earth.

I've built a business that's made close to 1/2 a million dollars in less than 4 years...

I've impacted thousands of humans through my work in the health, business and overall coaching field...

I've been one of strongest (if not THE strongest) woman in many gyms...

I can literally keep going forever, but I'm not here to brag (today at least)...

I'm here to share with you how I stay motivated for everything that I accomplish.

Whether it's health or business, it's the fucking same.

 

1. I stay in my own damn lane

I...

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Why self love is the key to success

Sep 20, 2022

I feel like the idea of self love gets misconstrued...

Many people think it's the act of just loving yourself now because you shouldn't want to change...

Or they think that it's just a practice of getting their nails done and going for a massage...

Or some even think that it's about changing yourself to make yourself better...

 

Here's my take on it:

Self love is actually all of the above.

It's about knowing you're worthy as you are right now. without changing.

It's about showing up for yourself, your goals, your health, your loved ones, your work, your passion powerfully.

It's about ...

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Are you ever going to allow yourself to just be happy??

Aug 15, 2022

Recently I've been doing some thinking around this topic... Okay, well a lot of thinking.

 

And that's because I have noticed a pattern within myself...

Things will be going GREAT in my relationship... and then all of a sudden I'll start to have insecurities that my husbands cheating on me or something.

Things will be going GREAT in my health... and then I'll end up gaining a bunch of weight, I'll have low energy and just stop putting intention into my eating.

Things will be going GREAT in my business... and then I'll start doubting myself, comparing myself, overworking myself, and my...

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How to get over your excuses without being an as* to yourself

Jul 26, 2022

So we all have excuses...

 

I want to do this BUT I don't have the time.

I want to do this BUT I don't have the money.

I want to change this BUT my genetics....

I WISH that I could have THIS type of success BUT...

 

But, but, but...

 

In this blog I'm going to teach you my process to remove these "BUT's" and go all-in on what you DO want.

 

If you want your life to change, keep reading.

 

Step 1- acknowledge that you've been saying these limiting statements for a really fucking long time. Probably your whole life.

 

Most people want to jump from having an...

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How to feel sexy in your body, NOW

Jul 19, 2022

Most of the world is stuck in a place of "when I get THIS body, I'll feel sexy" or "If I ONLY looked like them, I would feel sexier and more confident".

 

I get it- I was in this place for a REALLY long time.

 

In fact, I was still there up until a few years ago.

I would admire women who walked around in sports bra's, saying to myself "one day I'll feel good enough to wear them".

And I would watch other influencers on social media look really secure with themselves and tell myself "well, i'm just not like them... i'll never feel sexy like that".

The list of negative ways I would...

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The magic of being intentional

Jul 07, 2022

If you want a fucking badass life... one where you're happy, where you have everything you want, where you're in full alignment with what makes you thrive, then you HAVE to do this one thing...

 

It's something that is SO simple and that can be such a natural part of your day, but yet, I probably can guarantee that if you're not where you want in life, then you're not doing it.

 

I can also guarantee that once you implement this change in your life, you're going to see MASSIVE shifts in both your internal & external world...

 

But before I share this magic with you, I...

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