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Dec 09, 2022

When you want to improve an area of your life, you can't just expect to focus on that ONE area without looking at your life as a whole.

 

Let me explain.

 

Let's say you want to improve your business. You're ready to grow it, start it, re-align it...

Yet- your health kind of feels off.

Your sex life is kind of meh- or completely sucks.

You're craving more friends.

You're not doing much every day but working out, maybe going to dinner once a week, and staying home just working on your business.

When you assess your life- you're like "well, it's not bad... but it's not amazing".

...

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No one ever became a millionaire by not struggling...

Dec 05, 2022

There’s a difference between stepping back in your journey because something feels out of alignment and stepping back because it feels hard or you’re judging where you are.

99% of the time when I see clients give up or step back, it’s because they’re simply judging their progress.

They think they should be somewhere else.
They think that they should have been more successful by now.
Or that they should have had it easier by now.

Listen- no one’s journey is easy.

No one’s.

No one ever became a millionaire by not struggling.
No one ever got into the best shape of...

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Stop doing what's misaligned & expecting it to work

Dec 05, 2022

When you’re not satisfied with the quality of what you’re doing and you don’t feel aligned with it, you constantly feel like you have to do more. You constantly feel like you're not enough... and like you should be better.

 

BUT HERE'S THE THING!!!!

 

It's not that you 'have to be better' or 'change yourself' for the job/person/life/world/society...

It's that you have to STOP FITTING INTO THE MOTHER FUCKING BOX THAT YOU THINK YOU SHOULD FIT IN.

And when you're an overachiever- like me- you are dedicated to always making it work..

 

But what if it's not about...

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How to create real change in your life

Nov 30, 2022

How many times do we stop ourselves from moving forward in a way we KNOW we are meant to go, just because we are scared of the path??

Or because we feel like we “should” be there already??

Or because we see other people do it- and wonder “is there even space for me to do it too?? Will anyone even care?!”

That’s how I felt a few years back when I started my online business…
And when I started the Spiritual AF podcast…
And when I pivoted my business into a more life-coaching/manifestation/spiritual brand…

Today I received the update about how much...

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It's pretty simple...

Nov 28, 2022

It’s kind of simple…

You’re either living the life you want or you’re not.

Before writing this, Part of me was questioning: “but isn’t there an in-between?? What about the time in-between wanting something different and actually seeing it manifest in your physical world?”

But the truth is-> you can be living the life you want NOW… even before you have more money, or feel more comfortable in a sports bra, or before you have your best group of girl friends or before you have your new car…

What do I mean by this???

Let’s say you need...

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What are you choosing?

Nov 28, 2022

 

Centering your life around what makes you feel amazing- is KEY…

Well it’s KEY only if you actually wanna be happy.

So today I want you to question your actions...

how much time are you sitting around, watching other people live their lives more than you actually live your own?

And yes, I’m talking to myself as well.

How many hours do we spend watching other people live their lives vs living our own?

Whether it’s on social media, TV shows, reality TV, YouTube…

I mean what would your life look like without screens?

Would it look like you going to a job 5 days a...

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Your intuition is never wrong

Nov 21, 2022

So you know that gut feeling you get...

Where you have a knowing of "yes that's for me" or "no that's not for me". And when you ignore it, it only seems to get louder and louder.

Maybe you don't necessarily hear a voice saying "yes or no" but maybe you keep pushing in a way that's misaligned- and then you get sick. Or things don't seem to improve in your physical world. Or you keep ending up in a place that doesn't feel amazing.

Or maybe, just maybe, when you sit in your meditation in silence, it's the first thing that comes to your mind.

 

LISTEN- YOU KNOW WHAT'S OFF.

YOU KNOW WHAT...

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Happiness isn't found in success

Nov 16, 2022

Overachieving, overworking and constantly needing to achieve better & better goals can be either insanely empowering and fulfilling... OR it can lead to a consistent need for "more" in order to feel happy.

 

For most humans in 2022, it's the latter....

 

And I know for me it was the latter for about 26 years of my life.

 

I was stuck in a cycle of being a straight A student, top of my class in orchestra/band, getting two degrees at once, being leaner and the strongest woman at the gym...

 

And regardless of what I achieved I was NEVER satisfied.

 

In fact, it...

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Motivation Tips

Oct 25, 2022

It's safe to say that I've achieved a lot in my short life on this earth.

I've built a business that's made close to 1/2 a million dollars in less than 4 years...

I've impacted thousands of humans through my work in the health, business and overall coaching field...

I've been one of strongest (if not THE strongest) woman in many gyms...

I can literally keep going forever, but I'm not here to brag (today at least)...

I'm here to share with you how I stay motivated for everything that I accomplish.

Whether it's health or business, it's the fucking same.

 

1. I stay in my own damn lane

I...

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Why self love is the key to success

Sep 20, 2022

I feel like the idea of self love gets misconstrued...

Many people think it's the act of just loving yourself now because you shouldn't want to change...

Or they think that it's just a practice of getting their nails done and going for a massage...

Or some even think that it's about changing yourself to make yourself better...

 

Here's my take on it:

Self love is actually all of the above.

It's about knowing you're worthy as you are right now. without changing.

It's about showing up for yourself, your goals, your health, your loved ones, your work, your passion powerfully.

It's about ...

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