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Are you ever going to allow yourself to just be happy??

Aug 15, 2022

Recently I've been doing some thinking around this topic... Okay, well a lot of thinking.

 

And that's because I have noticed a pattern within myself...

Things will be going GREAT in my relationship... and then all of a sudden I'll start to have insecurities that my husbands cheating on me or something.

Things will be going GREAT in my health... and then I'll end up gaining a bunch of weight, I'll have low energy and just stop putting intention into my eating.

Things will be going GREAT in my business... and then I'll start doubting myself, comparing myself, overworking myself, and my...

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How to get over your excuses without being an as* to yourself

Jul 26, 2022

So we all have excuses...

 

I want to do this BUT I don't have the time.

I want to do this BUT I don't have the money.

I want to change this BUT my genetics....

I WISH that I could have THIS type of success BUT...

 

But, but, but...

 

In this blog I'm going to teach you my process to remove these "BUT's" and go all-in on what you DO want.

 

If you want your life to change, keep reading.

 

Step 1- acknowledge that you've been saying these limiting statements for a really fucking long time. Probably your whole life.

 

Most people want to jump from having an...

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How to feel sexy in your body, NOW

Jul 19, 2022

Most of the world is stuck in a place of "when I get THIS body, I'll feel sexy" or "If I ONLY looked like them, I would feel sexier and more confident".

 

I get it- I was in this place for a REALLY long time.

 

In fact, I was still there up until a few years ago.

I would admire women who walked around in sports bra's, saying to myself "one day I'll feel good enough to wear them".

And I would watch other influencers on social media look really secure with themselves and tell myself "well, i'm just not like them... i'll never feel sexy like that".

The list of negative ways I would...

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The magic of being intentional

Jul 06, 2022

If you want a fucking badass life... one where you're happy, where you have everything you want, where you're in full alignment with what makes you thrive, then you HAVE to do this one thing...

 

It's something that is SO simple and that can be such a natural part of your day, but yet, I probably can guarantee that if you're not where you want in life, then you're not doing it.

 

I can also guarantee that once you implement this change in your life, you're going to see MASSIVE shifts in both your internal & external world...

 

But before I share this magic with you, I...

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The secret to getting what you want

Jul 04, 2022

 

I'm going to let you in on a secret that I discovered a few years back...

It was at a time in my life when I was SO fucking successful in so many ways, but was still lacking in feeling TRULY happy and inspired in my life.

 

It was after I had passed my exam to become a Registered Dietitian.

It was after I had already been an athlete for about a decade.

It was after I had already gotten two different bachelors degrees... and so much more.

And it came at a time where, even though things looked like they were going perfectly on the outside, internally and behind closed doors......

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Your desire for more doesn't need to fuck with your ability to love yourself as you are now.

Jul 01, 2022

 

This is a concept I've been sitting with a while.

 

How much is REALLY necessary for me to have?

How much money...

How much strength...

How "good" of a body...

How many clients...

How "good" does life really need to be?!?!

Am I THAT selfish?

Am I THAT needy?

Am I THAT greedy?!

 

The truth is.. yes. I am.

 

And I've come to terms with that.

 

When I was first making multiple five figures per month, I remember chatting with my coach and saying: I don't really NEED more money. I literally have everything I want (minus my dream house). I'm going on vacations and...

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Get REAL with yourself...

Jun 30, 2022

If you want to live the life of your dreams... the BIG life...

the ALIGNED life...

the life of success,wealth, health, happiness, freedommmmm...

 

you MUST be willing to do the work to achieve it.

 

Most people SAY that they are willing to do the work, but when it comes down to it, they aren't.

How do I know?

Because they aren't embodying the qualities they want to see mirrored to them in their external world.

They SAY they want to be healthy, but aren't fueling their body with good quality food... and they half ass their workouts.

They SAY they want to feel calm and free in their...

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Does time even matter?!

Jun 29, 2022

Time doesn't matter as much as you were taught that it does.

Most people live in the realm of "I'm running out of time"...

"The month is ending and I didn't hit my goal".

"I'm going to be *insert age* and I'm so fucking behind".

"I woke up late- and therefore I can't *insert thing that you know you want to be doing and totally could still be doing, but you're cockblocking yourself from getting it done because of time"..

 

I get it- I used to live my life this way, too.

 

It was stressful. Fucking exhausting. And a way of living that stifled my growth and ability to achieve my...

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You are enough... even with your imperfections

Jun 27, 2022

This morning I decided to pull an oracle card during my morning routine and I felt called to share the message. It was something like:

Success requires you to know that you're not too much and you're always good enough.

As you are, authentically.

 

And although I teach on this concept, often, and consistently work through this concept, this morning it just hit differently.

 

You know like when you hear something 1203982049823094823 times and you THINK you understand it... but then you hear it one more time, when you're going through something that feels tough, and it's just...

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Success and masturbation

Jun 24, 2022

There's this thing that happens in our journey to getting what we desire, where we start to lose excitement for it...

 

Maybe you've had some success and it doesn't feel "big enough", so you start feeling "meh" about it and lose the energy to keep going.

Or maybe you've been trying for so long and it just seems like a dead end.

Or maybe you're just not feeling the best, it's your period, you slept poorly, you've been working a lot... whatever it is.

 

And while I get it... these are all valid reasons to feel "meh"... its important to keep pushing in these moments.

 

And by...

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