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Developing a deep sense of self confidence

Jun 07, 2022

Developing a deep sense of self confidence has less to do with becoming somebody else and more about becoming deeply secure with accepting who you are.


Today I shared a sneak peak of the results of my naked photoshoot with audience on social media (my nips & vajj were covered in the ones I shared, btw).

My audience responded to it by saying many things, but one of the comments that stuck out was: It's clear you look so confident in your body.


And while I'm grateful for it and all of the work i've done to be comfortable in my skin, I got thinking... am I comfortable in my...

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Increase your productivity

Jun 07, 2022

Recently, I've been sharing many of my daily to-do's with my audience on social media- and MANY of you have been surprised at how much I get done in a day... especially because I typically work a maximum of 20-25 hours per week.


Here's what a typical work day looks like for me (which only happens about 4 days per week):

6-7 a.m. wake up (without an alarm)

7-8 a.m. meditate, make breakfast, read, and write (a blog/email/journal)

8-9:30 a.m. create content for my business (usually a podcast or an email- sometimes both)

9:30 a.m leave for the gym

10:00 a.m.- 12 I workout

and usually on...

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F*ck mediocre

Jun 05, 2022

Good morning beautiful humans,


As I was sitting here contemplating what it is I wanted to write about, I had a bunch of topics that came through:

Living life on your own terms.

Doing what you love.

Making a fuckton of money.

Realigning with what makes you thrive.

And many more...


But the truth is- all of these topics- everything I teach, comes down to the idea of saying fuck no to anything that's mediocre.


And I believe I was put on this earth to inspire you to do the same.

To say fuck it- to everything you're "supposed" to do, but you hate doing.

To say fuck it- to...

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What are you saying "f*ck yes" to?

Jun 04, 2022

How does it feel?!


That’s what one of my long-term mentors and good friends asked me when she saw the shift I was making in my business: From business coach to growth mentor/ personal development work + thrive coach.


My answer: it feels fucking freeeeeee. It feels like how it was MEANT to be. It feels like this huge weight was lifted off of my shoulders. This weight that felt wrong, heavy and not mine to carry. It felt like the pressure of selling was released. The pressure of “how is the 7 figures you desire going to come?” Was no longer there. Money...

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I'm blowing this sh*t up

Jun 03, 2022

Goodmorning beautiful human,


I say good-morning because its seriously 5:45 am on a Friday- and I'm watching THE most beautiful sunrise I've ever seen in Austin.


I have this magical view from my balcony with (almost) unobstructed view of the city with MILES and MILES of lush,green trees in front of it.


My intention this year was to feel inspired- and part of that was watching more sunrises- and the universe definitely fucking delivered. As always.


My body woke me up about 40 minutes ago, after about 6 1/2 hours of sleep- with SO much fucking energy- meanwhile I...

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You're either ALL IN or you're not

May 29, 2022

I've hesitated to write about this topic for a while, because I know it brings up A LOT for many people.


Many people feel shameful for not being willing to "go all in" on whatever it is they desire.

They feel shameful for not being willing to quit the job they hate and start their business.

They feel shameful for maybe going back to jobs when their business didn't make the money they desired.

They feel shameful when they've been trying for so long in their health journey, yet haven't seen the physical results they've wanted...

Or if they have a medical condition that's holding them...

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The Time was Always NOW

May 26, 2022

As I'm sitting here doing some visioning work for my business and life.. and letting myself dream BIG AF, tapping into my potential, tapping into my biggest desires, and ultimately- what is ALREADY fucking meant for me... I felt inspired to share this bad-bitch, go-getter, the time-was-always-NOW- energy with you.

So here's an excerpt from my journal today:

The truth is, all of what you desire is here, now. It's not a dream, it's reality. It's your fucking reality.

You don't have to wait a year to start making the money you want. You dont have to wait to get the clients you want.



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The Biggest Lessons I've Learned While Building a Business on a Spiritual Journey

Jan 13, 2022

Hello beautiful humans and welcome back! Today's blog is based off of Episode #100 of the Just Keep Thriving Podcast 


Holy shit! I remember when I first wanted to launch a podcast less than two years ago on April 8, 2020. That was the one year anniversary of my business, and every year on my anniversary of my business I like to do something special. 


So, I decided to do a podcast, 


and I was so nervous!


Oh-my-goodness. I remember saying: No one's gonna want to listen to me. I don't have a big enough following. This is just gonna be so...

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Cultivating an Unwavering Sense of Self Confidence

Dec 07, 2021

My love -


If you're not doing the confidence work underneath your manifestations then your manifestation strategy isn't going to work.


Blunt, I know, but I have seen countless entrepreneurs try to implement strategies to manifest without doing the confidence work, first, and literally get nowhere.


Because, no matter what strategy they follow, no matter what plan they map out, no matter what their goals are - they don’t hold an unwavering belief & confidence in who they are and what they're here to do.


And, if they don’t truly believe that...

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How to Manifest Ease When Sh*t Feels Hard: Part 2

Nov 12, 2021

Before we move on I want to do a quick recap of the first 2 tips:

[If you’re new, WELCOME!]

Tip 1:
Feel The Shit – Don’t Stay In It

Feel the shit, sit in the shit, but don't go put your face in this shit!

In this tip I cover how being able to switch your emotional state [therefore, closing negative energetic loops] so that you can stay open to all of the possibilities that are there for you.

Tip 2: Find out what your normal thought process is [and be open with yourself].


Be honest with yourself [but not hurtful]. 

I'm getting comfortable...

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