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Most of the world thinks that in order to feel sexy they have to achieve a specific body, but the truth is:


feeling sexy is ALWAYS available to you... and it's the gateway to helping you get the body & health of your dreams.

I'm ready to feel sexy AF

There's nothing LESS fucking sexy than being in a body that doesn't feel fucking amazing.


Whether you struggle with bingeing, self hate, lack of showing up for yourself or just struggling to prioritize yourself, as a whole, you KNOW what it's like to wake up in the morning, face-palm and feel awful about yourself.


So much so, that your sex life declines...

Your desire to be touched by yourself & others declines...

When you put on clothing you feel less than fucking excited...

Meanwhile your consistent thoughts about what you "should" be eating, how badly you "fucked it up" and how you "need" to get back on track on Monday has become your new norm...



You're ready to feel fucking GOOD in your body.

You're ready to eat intentionally, so that you can enjoy the damn fucking cupcake- AND MOVE ON WITH YOUR LIFE.

You're ready to push yourself and your physical body in a loving, yet intentional way to get you the body and health you desire.

And you're ready to feel fucking sexy... truly sexy... not just when you're drunk or stoned... but truly- wholeheartedly- I'm- feelin'- myself- sexy!


Am I fucking right?!


Listen, I'm gonna say something I probably "shouldn't" but we all probably agree with...

Life is better when you have an epic sex life and feel amazing in your body

Hi I'm Jonnie Marie Agresta

And I spent most of my 30 years on this earth feeling INSANELY uncomfortable in my body.


And as a result, my self confidence in every area of my life suffered.

I became obsessed with macro counting & seeing the number on the scale go down.

I struggled with binge eating, daily, and body dysmorphia.

I never felt "good enough" to wear things that made me feel/look sexy.

I was physically, never able to get "skinny enough" to TRULY feel comfortable in my body.

I felt shameful for even wanting to feel sexy and explore that side of myself.

And as a result of this, my sex life, self confidence & self belief MASSIVELY suffered... for years.


Fast forward to today...

My sex life is thriving, my health is better than ever, I eat intentionally and workout consistently. I'm strong & sexy from the inside-out. Not because I "achieved" a certain look... but rather, this "look" came as I healed my relationship with myself & food and fully allowed myself to thrive in my health.

Introducing Inside-Out

The all-in-one health program helping you feel sexy from the inside-out

Core teachings of the program:


1. Master how you sex:


Desiring to feel more confident & sexy is a natural part of being a human. It's available to you at ALL stages of your health journey and is a byproduct of your self love & the way you show up for yourself.


Inside-Out will help you uncover the part of you that inherently feels sexy AF... but is probably buried under a lot of shame, guilt and dishonoring of your desires.


You'll walk away from this program feeling insanely more confident in your physical body and way more self-expressed, physically and intimately.


2. Master how you eat


Having a healthy relationship with food doesn't mean that you don't give a fuck about what you eat... nor does it mean that you have to macro count & be obsessive AF.


Inside-Out will show you how to be intentional with your nutrition while also being a human who enjoys food & learns to navigate the craziness that life throws at you without relying on food to make you feel better.


3. Master how you move:


Strength training will forever be the MOST effective way to change your health & physical body, long term. 


Inside-Out will help you rewire your relationship with movement so that you no longer do it from a place of self-hate, but rather a place of self-love.


AND by purchasing the course, you get a 6-month membership to the Basic & Boring Gains strength training membership by Lizzie (the GOD of strength training & form).


So whether you're brand new to strength training or you're a seasoned lifter, you'll be challenging yourself multiple times a week to become a stronger & healthier version of yourself.


4. Master the art of never giving up


Last but not least, in order to feel sexy AF & truly healthy in your skin, you MUST be committed to the process of learning to thrive in your body... which means you can NEVER GIVE UP.


Inside-Out is a program that will help you tap into unwavering confidence in yourself & your ability to fully go after the health & body of your dreams... even when shit feels really fucking difficult.


Because the truth is, as long as you never give up, you WILL succeed.




I'm ready to feel fucking sexy

Program details


  • Length of program: 6 months long (yes, this transformation will take longer than your normal "6-weeks-to-get-your-dream-body".

    We're going for LONG-TERM transformation, not short term frustration

  • Content delivery: You get lifetime-access to 15+ Video/audio trainings guiding you through Jonnie's process to feel sexy from the inside-out.

    You'll cover everything from healing your relationship with food, loving yourself as you are now, working out and eating intentionally to get the result you desire

    Each video comes with homework & journal prompts for you to apply the teachings to your life and help you change your habits FOR GOOD.

  • Support: This program is a DIY course with a Telegram group for support.

    Jonnie will be in the Telegram group a few times per week to answer as many questions as possible and to support you.

    You will also develop close relationships with the other members to have as a support team.
  • The workouts: Inside-Out includes 6 months of a strength-training workout program that will make weight lifting simple & super fucking effective (check out all of the details HERE)

    Lizzie is the creator of the membership included in your time in Inside-Out. She is one of the ONLY people I would trust to program workouts- believe me, you are in good hands.



The course has 3 components:


1- Video modules: these are teaching videos conducted by Jonnie to guide you through her process of feeling sexy from the inside-out. Each video is typically about 10-20 minutes long and will be followed by homework & journal prompts for you to implement the teachings into your life.


2- Basic & Boring Gains Membership: This is a strength training membership that can be used by ALL fitness levels. It's hosted by my friend & long-term client Lizzie who's epic at programming effective & simple workouts... She's one of the only people I would trust with my form.


3- A group Telegram for support from other members & Jonnie

I intend for the program to take you about 6 months, but you can move through the content as slow or fast as you would like- there is no "one size fits all" when it comes to health.

Some videos will take you longer to move through, because you may have more stuff come up around the topic, and others you might breeze through.

Be advised that the Basic & Boring Gains Strength Training Membership begins at the time of purchase- and continues for 6 months.

No, you don't.

Basic & Boring Gains is automatically included in your enrollment fee for this course.

When you purchase Inside-Out, you will get 6 months completely free in the membership. After that, you will need to cancel your subscription if you would not like to continue.

Once you enroll in Inside-Out, you will get an email giving you further instructions on how to enroll in the strength training membership.

The Basic & Boring Gains membership includes an at home workout plan & a gym workout plan for 6 months.

The exercises are programmed in an app called Trainerize where you can track your progress, look up workout form and so much more!


No individualized help is provided, but can be purchased as an add on with Lizzie (the creator of the membership)


Inside-Out is a program that is safe for the general population, however if you have any medical conditions or are on any medications, it's important for you to check with your own medical professionals before implementing any changes.


In regards to the Basic & Boring Gains Strength Training Membership, you will be able to modify or take out any activities that do not feel safe in your body.


It is fully up to you to make sure that the changes you make, whether directly recommended or implied are 100% safe for you.

If you have a specific condition, and want direction before purchasing, just reach out to me on IG @jonnie_agresta and I'll be happy to answer you.

Everyone and their fucking mother has something to say about what you "should" be doing to get healthier...

It's time that you start owning what YOU desire, what makes you THRIVE and what makes you feel like fucking SEX in your body.

I know that you've been trying for what feels like forever...

I know that you've paid for the courses, hired the trainers, have done the macro counting...

I know that you're REALLY fucking ready to feel good in your physical body...

And you're ready to do it without massive restrictiveness...

...but you're also not willing to not give a shit about what you look & feel like.

Let's be real- you fucking care.


My love, you don't have to choose between having a healthy relationship with food & your body and achieving the physical health you desire.


When you go through the Inside-Out program, you'll learn how to embody it all...

The peaceful sense of health, internally.

The strong body, externally.

The healthy relationship with food & deep self love for yourself.

And the deep fucking passionate, sexiness that's layered beneath all of the shame, guilt & self-hate you've been living with for years.


Inside-Out will help you discover what it's like to deeply thrive in your body and feel like fucking sex.


Are you in?!

Pricing Options

One time payment


Includes course, lifetime access to updates, the Telegram group & 6 months of the Basic & Boring Gains strength training membership

I'm ready to feel sexy AF

Payment Plan



Includes course, lifetime access to updates, the Telegram group & 6 months of the Basic & Boring Gains strength training membership

Fuck yes- I'm in

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